HomeFitness & Wellness

IN PERSON FITNESS CLASSES

Below is a snapshot of all the fitness classes offered at Aspen Lodge. Please contact class instructor for more information.

**Fees vary per class/instructor. Contact instructors directly for pricing information.**

Healthy Aging Class

Tuesdays, 11 AM - 12 PM
Thursdays, 12 PM - 1 PM
Instructor: Colin Gates
colinrgates78@gmail.com / (720) 318 - 7632

The Healthy Aging exercise class is 60 minutes of foundational movements specifically tailored to target deficits people may experience while aging. The focus of this exercise class is to overcome the physical and mental challenges aging can cause, and to restore functions so day-to-day tasks become easier which will improve the quality of life of not only those taking the class but the people in their life as well.

These deficits include, but are not limited to.

Rigidity - muscle stiffness and resistance to movement
Hand Dexterity - problems with handwriting and fine motor tasks
Akinesia and Bradykinesia - an inability to move spontaneously or slow movements
Postural Stability - impaired posture and coordination
Balance – problems with falls or stability
Cognition – problems with the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses. The ability to multitask.
Gait – problems with shuffling and range of motion

Core, Balance and Restore
Sundays, 10 - 11 AM
Instructor: Lonza Dennis
LonzaDennis@gmail.com

This is a total body conditioning, core and yoga fusion class. This class includes a warm-up, core stability exercises, total body strength, balance work and stretching. We use our body weight, fit balls, bands, light dumbbells and other exercise equipment to increase muscular strength and endurance, range of motion, flexibility, and balance. This class will be motivational, fun and increase your ability to perform routine and outdoor Colorado activities like walking in the park hiking, biking and skiing or playing with the grandkids!!

Yoga Flow
Tuesdays, 9:45 - 10:45 AM
Instructor: Lonza Dennis
LonzaDennis@gmail.com

A slower moving vinyasa yoga practice with mat and standing postures to improve overall strength, mind body connections and coordination, flexibility and balance. Yoga flow will give practitioners the opportunity to connect the slower, creative asana sequencing with the classic chaturanga dandasana to upward and downward-facing dog (option to skip at anytime).

Benefits of this slower moving vinyasa practice includes attention to cueing, alignment and more mindful transitions.

Tai Chi (Taiji)
Thursdays, 4:30 - 5:30 PM
Instructor: Jessie Dryden
jessie@nextleveltaiji.com
This class is designed to be accessible to everyone. We'll focus on:
- Building a solid foundation through warm-ups and fundamental exercises (20-30 minutes)
- Learning the graceful Laojia sequence (30-40 minutes)

Benefits:
- Improve balance/coordination
- Improve mobility
- Improve strength and flexibility
- Pain relief and improve bone health
- Moves can be adapted to fit each individual as needed

Taiji is a journey, not a race. You'll learn at your own pace, and repeated practice of the Laojia YiLu form will reinforce your progress. The instructor is always available to answer your questions and provide guidance. First class is free to new attendees; $7/session after. Discover the benefits of Taiji for yourself!

Total Body Conditioning

Mondays, Wednesdays and Fridays, 8:30 - 9:30 AM
Instructor: Ashley Rebeck
hello@seniorwellnessconnections.com

This full body workout targets all major muscle groups, and is designed to help increase strength, as well as improve overall conditioning, flexibility, and balance. The format will change slightly each session but cardio, strength training, and stretching will always be part of the workout. The class will include floor work (participants are encouraged to bring their own mat).
$6.00/class with the punch card. Punch cards will be for 10 punches (with a free class after they've completed all 10). For drop in participants it will be $7.00/class.

Growing Stronger
Mondays, Wednesdays and Fridays, 9:30 - 10:30 AM
Instructor: Ashley Rebeck
hello@seniorwellnessconnections.com

This light-to-moderate intensity class focuses on strength, range of motion, coordination, balance, and flexibility. The class is designed for people new to strengthening movements, as well as individuals who want a less-intense fitness class. Hand weights, resistance tubes, and resistance balls are used in the class. Modifications of the exercises can be provided to help accommodate various physical limitations.
$6.00/class with the punch card. Punch cards will be for 10 punches (with a free class after they've completed all 10). For drop in participants it will be $7.00/class.

Mind & Body
Mondays, 10:30 - 11:30 AM
Instructor: Ashley Rebeck
hello@seniorwellnessconnections.com
Mind & Body (trial class) is a 45-minute workout that combines Yoga, Pilates, and Barre. It's designed to improve flexibility, core strength, and balance, and to promote mental and physical well-being. Chair format will be instructed as well.

Features
- Low-impact on the body and joints
- Focuses on core muscles, lower body strength, and balance
- Helps you feel calm and centered
- May include floorwork (chair adaptations available)

Water Aerobics
Mondays & Wednesdays, 9:30 - 10:30 AM
Instructor: Lynn Bowles
lynnbowles@kw.com / (970) 445-8222

Water aerobics is fun water exercise that is good for balance and strength training along with a cardio workout.

Aqua Fitness

Tuesdays & Thursdays, 9:15 - 10:15 AM
Instructor: Ashley Rebeck
hello@seniorwellnessconnections.com

This low-impact class uses a variety of water resistance equipment, toning muscles while improving heart fitness. Enjoy the pool while getting fit!

ONLINE FITNESS

Below is a snapshot of all that is being offered online during this time. Please contact instructor for more details.

STRENGTH PLUS

Instructor: Ashley Rebeck
hello@seniorwellnessconnections.com / (720) 313-6201
Tuesdays and Thursdays, 8:00 - 8:40 AM on Zoom

Join this 40 minute full-body strength-based class on Zoom from the comfort of your home. You will learn proper form for safe and effective strength training and everyday functional movements. Each class is different and includes strength, core training, and balance exercises. The class is inclusive and will challenge beginners to advanced exercisers. Please email Julie Bierle at jmbierle@gmail.com to attend the class. The first class is complimentary to new participants. The fee is $5 per class. For more information, please contact Ashley Rebeck at hello@seniorwellnessconnection.com

Zoom with us here!

Meeting ID: 921 117 185 | Password: Anthem

Equipment for Class
Choose a single location in your home with close access to a doorjamb to anchor the resistance bands, have access to a chair and a wall or kitchen counter for push-ups. You only need a small space for the class.

Sturdy chair (preferably without arms)
Wall, kitchen counter, chair or floor for push-ups
2 Heavier Dumbbells (7-15 lbs.)
Resistance bands with handles/ankle strap with a doorjamb anchor (you will be positioned outside of the door - i.e, hallway outside of a bedroom door). For safety, please ensure that you are outside the door that closes, so the door can’t open and the bands can’t come loose.
2 Lighter Dumbbells (1-5 lbs. max) Canned goods, water bottles or light weight dumbbells (2.5 lb. Gatorade bottles, 1 lb cans are suitable)
2 Paper plates to slide under feet (cheap paper plates with smooth bottoms are great)

ANTHEM RANCH MASSAGE THERAPISTS

NATALIA PADILLA

natipadilla@yahoo.com /

Email Natalia directly to schedule an appointment! (Currently not taking new clients).

SUSAN GRADY
grady.susan@gmail.com / (508) 965-6111

Email or text Susan directly to schedule an appointment!

JENNINE AMATO
https://j9.massagetherapy.com/ / (303) 502-7695 (Call only)

Email or visit Jennine's website to schedule an appointment!

PICKLEBALL INSTRUCTORS

JOE PUHR

joepuhr11@gmail.com / (720) 352-4876

For more information, contact Joe directly.

GREG HAMMONS

greghammons14@gmail.com / (307) 431-1381

For more information, contact Greg directly.

JEFFREY SANTOMANGO
massimopickleball@gmail.com / (303) 358-6842

For more information, contact Jeffrey directly.

GIO GIOVETTI

jgiovetti@gmail.com / (303) 961-0079

For more information, contact Gio directly.

CARRINA V.L. de VERA
carrina@carrinadevera.com / (330) 904-8963

For more information, contact Carrina directly.

DANCE CLASSES

Couples Dance Level 1 - Thursdays 9:00 - 10:00AM

Couples Dance Level 2 - Tuesdays 9:00 - 10:00AM

Couples Dance Level 3 - Tuesdays 10:00 - 11:00AM

Couples Dance Level 2 & 3 Combinations - Thursdays 11:00AM - 12:00PM

Couples Dance Level 4 - Thursdays 10:00 - 11:00AM

For information on pricing, class details and schedules, please contact Karen Brunette/ karensbrunette@gmail.com.

For information about the Anthem Ranch Line Dance Club including classes, schedules, instructors, contact information, and how to join the club, visit the Line Dance Club Webpage.

PERSONAL TRAINING

Below is general information of all personal trainers through Anthem Ranch, please call or email the personal trainers directly for more details.

COLIN GATES

colinrgates78@gmail.com / (720) 318 - 7632

Colorado born Colin Gates is a 2014 Honors Graduate from The National Personal Training Institute. Colin holds certifications from The National Academy of Sports Medicine as a Certified Personal Trainer, Weight Loss Specialist, Behavior Change Specialist and Group Personal Training Specialist as well as current CPR/AED certification from The American Heart Association. In February 2018 Colin was invited by the founder of The GZS Parkinson’s Network to become the lead instructor and promoted to Senior Director in 2019 where he held the title until the foundation dissolved in April of 2021. Beginning in September 2018 Colin has instructed a group exercise class at Aspen Lodge as well as worked one-on-one with many members of the community either at Aspen Lodge or in their own personal homes. Colin is currently pursuing a bachelor’s degree in Sports Management from Metro State University of Denver. When he is not studying or training clients Colin is a passionate fan of soccer where he coaches his three kids, as well as enjoying all things sports.

LONZA DENNIS

lonzadennis@gmail.com

Degrees in General Education and Psychology
American Council on Exercise Certified

Skills and Training Specialties:
Positivity, Functional/Endurance Strength, Injury Prevention/Post Surgery Rehab Exercise, Correcting Muscle Imbalances training, Core Conditioning/Stability and Balance, Low Back Begins with Core CEC, Flexibility/Stretching: Yoga Certified, and Agility Training.

Why Train with Personal Trainer, Lonza Dennis by: Trainer Lonza Dennis!
- Motivation: I can help you stay motivated and remind you why you came to me for personal training.
- Accountability: A trainer like me can help hold you accountable for what you are try to achieve.
- Knowledge: You will learn valuable information to help you achieve your goals and commitments.
- Someone to believe in YOU: This is most important when you want to achieve a goal; whether you are working on injury prevention or rehabbing an injury, correcting muscle or stability imbalances OR simply improving overall strength, agility, balance, and flexibility--a trainer like me will believe in you. I will believe in your ability to achieve and work towards your health and fitness goals one step at a time to make activities of daily living easier and more enjoyable.

I, Lonza Dennis, will be a beacon of light on your health and fitness journey, your best friend in fitness. Contact me at: lonzadennis@gmail.com

PAULA MOORE

paula@ltfitness.com/ (303) 204-9427

Paula Moore has been a personal trainer since 2003. She feels incredibly grateful to be able to help others with their fitness goals. Paula has two amazing daughters, and two crazy dogs. Paula loves to swim, bike, run, and do yoga, and volunteer.

SUSAN MURRAY WILCOX

susanmurraywilcox@comcast.net

LARRY WOODS
larrywoods@usa.net/ (720) 233-5223

ASHLEY REBECK
hello@seniorwellnessconnections.com/ (720) 313-6201

MADISON BURLISS

fuelyoursoulfitness@gmail.com/ (978) 548-8620

Hi, I’m Madison — a certified personal trainer and functional movement specialist with over 5 years of experience helping individuals build strength, confidence, and a better relationship with their bodies. I specialize in working with active adults and seniors, tailoring every session to support healthy aging, improve mobility, and make everyday movement feel strong and pain-free.

Here at Anthem Ranch, I bring a gentle but effective approach to fitness, meeting each client where they are and progressing at a pace that feels sustainable and safe. Whether you're looking to improve balance, gain strength, reduce joint pain, or simply feel more capable doing the things you love, I’m here to support you every step of the way.

When I’m not coaching, you’ll find me hiking, skiing/snowboarding, photographing nature, or walking my dog! I believe fitness should be functional, fun, and empowering—at every age.

Let’s train for the life you want to live!